Intrusive Thinking In My Grief: How it Shows Up, Why I Think it's Unreasonable, and How I am Handling it.

One of my biggest struggles in grief is my intrusive thinking.   I have largely been unable to untangle my grief over losing Sam and my own thoughts of self-blame.    The problem with this mindset is that it is unreasonable and it also challenges our healing.

Today's episode is about my experience with intrusive thinking, 3 reasons I believe it is destructive and unproductive,  and how I have recently learned to stop my intrusive thoughts before they take my time and energy and pull me down.

Thank you for listening.